Pro-Aging
Manual therapy, balance training, strengthening, and other bespoke services for seniors (65+) who want to stay active and healthy.
Why Choose Ascension Physio
Emphasis on Manual Therapy
Sometimes just exercising isn't enough.
Get to the Root of the Problem
The key to lasting results is to address a problem at its roots.
Work Smarter, Not Harder
Give your joints the advantage with the right know-how.
55 MIN Sessions 1-on-1
Get the full attention of your therapist for longer than average.
Treatable Conditions
Your first visit will start with reviewing any symptom presentation and medical history.
Next, a physical assessment will be conducted of your core, balance, gait, and any affected region or other relevant area.
Treatment will commence on at least one identified contributing factor, and you will be provided with at least one home exercise or self-treatment technique.
Finally, a discussion of your prognosis and an agreement on the plan of care will be reached.
If you have questions about a condition not listed here, feel free to get in touch or schedule a complimentary consultation.
Altered Gait
Including slowed walking speed and shuffling.
Impaired Balance
Including a history of falling or just feeling unstable.
Reduced Stamina
Including walking, stairs, and generally low energy.
Arthritis Pain
Including OA of the knees, hips, back, and shoulders.
Neural Symptoms
Including sciatica or tingling and numbness anywhere.
Dizziness
Including acute or chronic vertigo and BPPV.
What patients are saying.
Testimonials
"I highly recommend Dr. Julia Niwinski. I have been experiencing pain in my hip for several months that neighter a cortisone shot or traditional physical therapy had helped. My trainer suggested I meet with Julia and discuss treatment options she would recommend. Julia has used a combination of manual based therapy integrated with functional based movements in her treatment. She works not only on my hip issues but also focuses on basic core strength and posture. Though not pain free yet I am making progress in reducing my hip pain, particularly when walking. Julia is very knowledgeable, patient and committed to my progress. I see her in the office weekly and complete at home exercises as well. The office is very clean, modern and welcoming."
- Carol W.
"I have been a patient of Dr. Julia and highly recommend her. She brings her extensive knowledge and creative problem solving skills to provide individualized treatment. She evaluates the entire body structure and movement and perseveres until she figures out how to correct the situation that brought me in. She is like a very smart detective."
- Anne S.
"My PT sessions with Julia have been awesome. The exercises she has done on my neck have relieved so much pain. I am truly going to miss her and all the help she has provided to me. She is amazing!"
- Nina S.
