“I had the pleasure of meeting Bonnie through a networking group and instantly knew I had met a kindred spirit. As a Nationally Board Certified Nurse Midwife trained in trauma-focused therapy (including EMDR) and a Board Certified Nurse Coach, she is beyond qualified to be a perinatal coach and doula.
Sharing my values for preparedness and prevention, her services include Supported Motherhood, Birthing Better, and a Motherhood Monday support group, just to name a few.
I’m excited to have found such a knowledgeable and experienced resource to share with you.”
– Dr. Julia Niwinski, PT, DPT, Founder
Embracing the Journey: How Perinatal Mental Health Coaching Can Transform Your Pregnancy and Postpartum Experience
Hey there, beautiful mamas-to-be and new mothers! As someone who’s been through the incredible journey of pregnancy and postpartum myself, I understand just how thrilling and sometimes overwhelming this phase of life can be. Today, I want to talk to you about something close to my heart – the importance of savoring every moment of pregnancy, minimizing overthinking, and seeking the right support when you need it most.
Pregnancy is a magical time filled with anticipation and wonder.
However, it’s not uncommon for anxiety and overthinking to creep in.
We tend to worry about everything from potential complications to the future challenges of motherhood. While it’s natural to have concerns, it’s equally vital to remind ourselves to enjoy the present. After all, it’s a unique and beautiful journey that we’re embarking on.
Sometimes, the emotional rollercoaster of pregnancy and postpartum can lead to anxiety and depression. It’s crucial to recognize that these feelings are valid, and there’s no shame in seeking help. Support can come in many forms, but today, I’d like to introduce you to a valuable resource – perinatal mental health coaching.
What is a Perinatal Mental Health Coach?
Perinatal mental health coaches are professionals who specialize in providing support, guidance, and coping strategies tailored to the unique challenges women face during pregnancy and the postpartum period. They are your allies, helping you navigate the emotional terrain and empowering you to thrive during this time. They know the medical intricacies, the medical jargon that your OB provider uses. They also are the best ones to ask question about your pregnancy and postpartum experience, the questions that you didn’t have time to ask or the ones you forgot to ask at your appointments. Because “They get You Mama”.
While traditional counseling is beneficial in many situations, perinatal mental health coaching offers some distinct advantages during this transformative phase:
Specialized Expertise
Perinatal mental health coaches have specialized training and knowledge about the unique emotional challenges faced by pregnant women and new mothers.
Practical Guidance
Coaches provide practical strategies and tools to manage anxiety and depression effectively, helping you regain control of your emotions.
Empowerment
Coaching focuses on empowering you to develop coping skills and resilience, allowing you to face challenges head-on.
Holistic Approach
Coaches consider your physical and emotional well-being, offering a holistic approach to mental health support.
Faster Appointments
Often getting in to see a counselor is difficult, they have waiting lists, sometimes months long. Perinatal mental health coaches often are able to get you an appointment within a week of finding them.
Perinatal Mental Health Coaching vs. Counseling:
Why Coaching is Superior
Now, you might wonder why you should choose a perinatal mental health coach over traditional counseling. While both have their merits, coaching has the edge during this transformative period:
Action-Oriented
Coaching is more action-oriented, focusing on setting goals and implementing strategies for change.
Short-Term Focus
Coaching tends to be shorter-term, making it well-suited to the temporary emotional challenges of pregnancy and postpartum.
Tailored Support
Coaches provide personalized support, addressing your specific needs and goals.
Positive Psychology
Coaching often incorporates positive psychology principles, helping you build resilience and foster a positive outlook.
In the midst of pregnancy and postpartum emotions, remember that you’re not alone, and there’s no need to go through this journey in silence. Embrace the beauty of pregnancy, seek support when needed, and consider the transformational power of perinatal mental health coaching. You deserve to enjoy every moment of this extraordinary chapter.
Take a deep breath, mama. You’ve got this.
About Bonnie
As a seasoned Certified Nurse Midwife and a Perinatal Mental Health Coach with over two decades of experience, I have had the privilege of working with thousands of women on their transformative journey through pregnancy. My unwavering commitment to their well-being drives me to empower expectant mothers with comprehensive and compassionate support. With a fervent dedication to improving physical, mental, and emotional health, I’ve witnessed firsthand how tailored programs can support and optimize pregnancy outcomes and foster the foundation for a healthy and thriving family.
Bonnie Gonzales CNM, NC-BC
Perinatal Mental Health and Wellness Coach
To find out more connect with me; contact@perinatalcoaches.com
To Schedule a FREE Peaceful Pregnancy Discovery Session click on this link!
