“I first connected with Leann Herron through her Thriving Women’s Circle. New to Albuquerque and just looking to meet people, I had no idea where saying yes to this event would lead…
Leann has a way of making you feel like an old friend. Not only did I get the best rundown of the highlights of Albuquerque and a guided meditation, but I also got an enthusiastic yes to her coming to my own workshop and an invitation to a local arts fair.
As a passionate supporter of small businesses, Leann has already done so much for my own business. I’ve been featured on her Happiness On Tap podcast in the episode Unlocking the Power of Movement, as well as the accompanying blog, Why A High Pain Tolerance Actually Makes You Suffer More Pain, and she even got me the booth next to hers for a Trunk-Or-Treat event where I offered free scoliosis screens for kids.
It is now my pleasure to feature Leann on my website as a trusted community resource because we could all do with building more resilience.” – Dr. Julia Niwinski, PT, DPT, Founder
BUILD RESILIENCE: TAKE CONTROL OF YOUR HEALTH
Why do we wait for our bodies to start failing to start listening, becoming educated, and being our own authority to fight for our health? Take control of your health by becoming an informed and educated individual.
In today’s fast-paced world, it’s essential to prioritize our health and well-being. Building resilience is a powerful tool that can help us navigate life’s challenges while taking control of our health. By developing resilience and learning new skills, we can empower ourselves to lead healthier, happier lives. In this blog, we’ll explore how to build resilience while acquiring the necessary skills to be in complete control of our health.
Embrace a Growth Mindset
Resilience starts with adopting a growth mindset. Understand that setbacks and obstacles are opportunities for growth and learning. Embrace challenges as stepping stones towards building a healthier lifestyle. By cultivating a positive and open mindset, you’ll be better equipped to face any health-related hurdles that come your way.
Prioritize Self-Care
Self-care is the foundation of a healthy and resilient life. Make time for activities that nourish your mind, body, and soul. Engage in regular exercise, practice mindfulness and relaxation techniques, and ensure you’re getting enough sleep. Prioritizing self-care allows you to recharge and build the resilience needed to face life’s demands.
Learn and Educate Yourself
Take control of your health by becoming an informed and educated individual. Stay up-to-date with the latest research, trends, and best practices in health and wellness. Attend workshops, read books, and listen to podcasts that provide valuable insights into maintaining a healthy lifestyle. By continuously learning, you’ll gain the knowledge and skills necessary to make informed decisions about your health.
Set Realistic Goals
Setting realistic goals is crucial for building resilience and taking control of your health. Break down your larger health objectives into smaller, achievable milestones. Celebrate each milestone as you progress, and don’t be too hard on yourself if you encounter setbacks along the way. By setting realistic goals, you’ll build confidence and resilience as you witness your progress.
Cultivate a Supportive Network
Surround yourself with a supportive network of friends, family, or like-minded individuals who share your health goals. Seek out communities or support groups that align with your interests and values. Having a support system can provide encouragement, accountability, and a sense of belonging, all of which contribute to building resilience.
Practice Mindfulness and Stress Management
Stress can have a significant impact on our health and well-being. Incorporate mindfulness and stress management techniques into your daily routine. Practice deep breathing exercises, meditation, or engage in activities that bring you joy and relaxation. By managing stress effectively, you’ll build resilience and maintain control over your health.
Embrace Flexibility and Adaptability
Life is unpredictable, and our health journeys are no exception. Embrace flexibility and adaptability as you navigate the ups and downs of your health goals. Be open to adjusting your plans, seeking new strategies, and learning from setbacks. By embracing change, you’ll build resilience and maintain control over your health in any circumstance.
Building resilience while learning skills to be in complete control of your health is a transformative journey.
These are all things that I do and practice daily so that I can continue to create a healthier, happier, and more resilient life for myself, my husband, my family, my friends, and my clients. I couldn’t pick just one of the above, and if you know me, you see me living these skills, mindsets, connections, and adaptability to maintain control over my health. If you need help, support, accountability, education, and information to help you build resilience and learn skills to be in control of your health, schedule a FREE 30-minute conversation with me, and let’s discuss your goals and if my services will match your needs.
Finding Resilience with Leann
Transform your life, today.
Call: (505) 433-4459 (office) OR (505) 280-2552 (mobile)
